SUP & Wellness

Organic SUP

Organic SUP offers a wonderful way to connect with the sea and yourself through mindfulness practices and active meditation.

Connect with the Stand-Up Paddle Surf and the sea through conscious breathing and movement, integrating Mindfulness and active meditation, all while immersing yourself in the beauty of Ibiza’s surroundings and sea.
During an OrganicSUP session, you will be guided through exercises designed to provide tools for enhancing focus on the present moment, improving coordination, balance, and developing inner body awareness.
Our OrganicSUP activities are open to all levels. If needed, they include an introductory course to stand-up paddle surf, so no prior experience is required to join these sessions.
These sessions are developed and led by Alejandro Luján Clavería, a certified SUP and kayak guide, founder of ‘SENTIENS conscious breathing’, and a Yoga Alliance Usa – Certified Yoga teacher.
Come and join us in this singular and wonderful sup experience!

Includes:
• Stand-Up Paddle Surf board
• Introduction to Stand-Up Paddle Surf
• Paddling technique coaching aligned with the philosophy of conscious breathing and movement
• Mindful-SUP practice
• Active meditation, conscious postural alignment, and balance exercises
• Final meditation

Bring with you: water, shoes that can get wet, sun protection, a towel, and dry clothes for afterward.

SUP YogaPilates

SUP YogaPilates allows you to enjoy the strength & grace of Pilates and the flexibility & spirituality of Yoga together with the calming & healing powers of the water.

Practising Pilates core-based exercises on the board enhances the recruitment of such muscles plus the challenge and benefits of Pilates and builds extra flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. In addition, performing Yoga asanas & moves on the board while in the water challenges, elongates and strengthens the body, as well as deepens the abilities to focus, centre, and quiet the mind.

Our SUP YogaPilates classes are open to all levels of practice. If desired they also include an introductory course to Stand Up Paddle Surf so there is no need to have previous experience in Stand Up Paddle Surf in order to join these sessions.

These classes are guided by Shankara, SUP YogaPilates‘s founder and Director, Stand-Up Paddle Surf (SUP) professional instructor by the Spanish Federation of Surf and the International Organization of Stand Up Paddle Surf, SUP Yoga teacher and SUP YogaPilates teacher trainer officially qualified in California (USA).

Includes: Introduction to Stand-Up Paddle Surf / Paddling technique coaching / Perfection (optional), YogaPilates on the SUP board, postural alignment & balance exercises, breathwork, relaxation.